Pilates

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PILATES

 

Pilates training is well-known for giving those who practice it long, lean, sculpted bodies. In addition, Pilates can be used as part of a weight loss plan.

Pilates for weight loss is a workout Fitness Solutions can help you with. Our personal trainers know Pilates has many benefits for weight loss including:

 

Pilates improves your posture helping you to look and feel leaner. It increases lean muscle mass which is crucial in increasing the number of calories burned. And it is an integrated exercise for the body, spirit, and mind.

 

Because Pilates is not considered a cardio exercise, your personal trainer may design a customized workout for you that combines Pilates, weight training and cardio.

Our specialization includes a wide range оf healthful and rehabilitation programs for various conditions:

 

- Diabetes - Hypertension

- Oncology - Overweight

- Body trauma

 

A specialized program

for pre-natal and post-natal clients!

 

Only we have a proven system of exercises that will help you get rid of

“mummy tummy“!

 

Several advantages of in - home training

 

Save time

Save money

Decrease stress

FITNESS SOLUTIONS I PERSONAL FITNESS TRAINER I PROVIDING IN HOME SEVICES! I TEL.: (416) 558 48 58 I E-MAIL: ULTIMATEWORKOUT@LIVE.CA