Pre-natal and Post-natal Programs

DO IT FOR YOURSELF

PRE-NATAL AND POST-NATAL PROGRAMS

SAY NO TO MUMMY TUMMY PROGRAM

 

During the 9 months of pregnancy the muscles in the abdominal wall can move out of alignment and the connective tissue can lose its ability to tension a condition known as Diastasis Recti. In order to have the core you want, you need to retrain the inner core unit so the connective tissue can tension and the muscles can do what they are needed to do!

We are so excited to be able to offer this very specialized exercise protocol which is especially effective for all rehabilitation of the core muscles. If you want a truly strong and slim core without the risk of conventional exercises then this is for you!!!

 

WHAT TO EXPECT:

 

✅ Waist size is reduced and the abdominal wall is flattened (avg. 8% reduction)

✅ Abdominal and pelvic floor muscle tone are increased (avg. 58 %)

✅ Treatment and prevention of prolapse, incontinence and hernias

✅ Sexual function is improved ✅ Posture (especially posterior chain) is improved

✅ The sympathetic nervous system is activated

Our specialization includes a wide range оf healthful and rehabilitation programs for various conditions:

 

- Diabetes - Hypertension

- Oncology - Overweight

- Body trauma

 

A specialized program

for pre-natal and post-natal clients!

 

Only we have a proven system of exercises that will help you get rid of

“mummy tummy“!

 

Several advantages of in - home training

 

Save time

Save money

Decrease stress

FITNESS SOLUTIONS I PERSONAL FITNESS TRAINER I PROVIDING IN HOME SEVICES! I TEL.: (416) 558 48 58 I E-MAIL: ULTIMATEWORKOUT@LIVE.CA