Training For Seniors

DO IT FOR YOURSELF

TRAINING FOR SENIORS

 

The National Institute on Aging recommends that "all seniors should get at least 30 minutes of some form of exercise per day as even moderate exercise can improve the health of seniors, who are weak, frail, or have diseases associated with aging." Exercise is important for good senior health because it:

 

- Strengthens Muscles: Muscle mass decreases as a person ages. Muscle mass reduces by 1 percent per year after the age of 30 and 2 percent after the age of 50.

 

- Flexibility and Balance: The most common injury for seniors is a slip-and-fall that breaks a hip. By increasing flexibility and balance, seniors are less likely to fall and break a hip.

 

- Lowers Cholesterol and Blood Pressure: High cholesterol and high blood pressure are two of the most common complaints of seniors. Regular exercise is shown to reduce both and improve senior health.

 

- Eases Stiffness and Pain in the Joints: Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible.

Our specialization includes a wide range оf healthful and rehabilitation programs for various conditions:

 

- Diabetes - Hypertension

- Oncology - Overweight

- Body trauma

 

A specialized program

for pre-natal and post-natal clients!

 

Only we have a proven system of exercises that will help you get rid of

“mummy tummy“!

 

Several advantages of in - home training

 

Save time

Save money

Decrease stress

FITNESS SOLUTIONS I PERSONAL FITNESS TRAINER I PROVIDING IN HOME SEVICES! I TEL.: (416) 558 48 58 I E-MAIL: ULTIMATEWORKOUT@LIVE.CA