Weight Loss

DO IT FOR YOURSELF

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WEIGHT LOSS

 

Strength training is one of the most important exercises you can do to lose weight and reshape your body.

While diet and cardio exercises are both very important aspects of losing weight, both function better if you are using weight training for weight loss.

 

Here are some benefits of weight training:

1. Boosts the metabolism and keeps it raised. This means your cardio workouts and your diet are more effective.

2. Increases muscle endurance and makes you stronger.

3. Strengthens your bones.

4. Improves your balance and your coordination.

5. Improves your self-esteem and self-confidence.

Our specialization includes a wide range оf healthful and rehabilitation programs for various conditions:

 

- Diabetes - Hypertension

- Oncology - Overweight

- Body trauma

 

A specialized program

for pre-natal and post-natal clients!

 

Only we have a proven system of exercises that will help you get rid of

“mummy tummy“!

 

Several advantages of in - home training

 

Save time

Save money

Decrease stress

FITNESS SOLUTIONS I PERSONAL FITNESS TRAINER I PROVIDING IN HOME SEVICES! I TEL.: (416) 558 48 58 I E-MAIL: ULTIMATEWORKOUT@LIVE.CA