Yoga

DO IT FOR YOURSELF

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YOGA

 

Yoga is the union of asana and spiritual energy.

 

We are here to serve those who need/want to get connected with their body and soul.

With happiness and motivation we givie people tools to change their lives/situations so they can become stronger in mind and body.

 

Here are some of the benefits of yoga:

 

Builds muscle strength, betters bone health, drains lymphs and boosts immunity,

regulates adrenal glands, lowers blood sugar, improves balance,

prevents IBS and other digestive problems, increases self-esteem,

eases pain, keep allergies and viruses at bay,

relaxes your system and helps to focus.

Our specialization includes a wide range оf healthful and rehabilitation programs for various conditions:

 

- Diabetes - Hypertension

- Oncology - Overweight

- Body trauma

 

A specialized program

for pre-natal and post-natal clients!

 

Only we have a proven system of exercises that will help you get rid of

“mummy tummy“!

 

Several advantages of in - home training

 

Save time

Save money

Decrease stress

FITNESS SOLUTIONS I PERSONAL FITNESS TRAINER I PROVIDING IN HOME SEVICES! I TEL.: (416) 558 48 58 I E-MAIL: ULTIMATEWORKOUT@LIVE.CA